Use it.
Progressive resistance gives your muscles a reason to maintain and build strength.
Think standing up, lifting, stairs and carrying.STRONGER FOR LIFE
GETTING OLDER?
ABSOLUTELY.
LIVING SMALLER?
NO THANKS.
Your body changes with age, but it never stops responding to what you ask of it. Strength training is about much more than muscle: it supports the freedom to keep moving, carrying, climbing and living on your own terms.
See how Edme trains
STRONGHAS NO
AGE LIMIT ♡
AGE LIMIT ♡
WHY STRENGTH MATTERS
Train for more than
what you see in the mirror.
Load them.
Bone is living tissue. Weight-bearing movement and resistance training provide useful mechanical stimulus.
Practise it.
Strength and balance support confident movement and everyday independence.
“BUT I'VE NEVER DONE THIS BEFORE...”
Perfect.
We'll start there.
You don't have to become fit before you're allowed to train. Your starting point determines the exercise and the weight — not your ego, and certainly not Edme's competition bar.
2×
YOU DON'T NEED TO LIVE AT THE GYM
Consistency beats
heroic efforts.
The World Health Organization recommends muscle-strengthening activity on two or more days each week. For older adults, activities that combine strength and balance are especially valuable.
In short: you don't have to exhaust yourself every day. Keep showing up. ♡
40506070+
WOMEN'S BODIES & AGE
Change is not
a stop sign.
Around and after menopause, hormones, body composition and bone health change. That's a good reason to pay attention to strength, movement, nutrition and recovery.
Training doesn't solve everything, but your body can still respond to movement and progressive resistance as you age.
“BUT I'VE NEVER DONE THIS BEFORE...”
Perfect.
That's where we start.
You don't have to get fit before you can start training. Your starting point determines the exercises and weights — not your ego.
1. Start where you are.2. Learn to move well.3. Build up gradually.4. Keep coming back. ♡
THERE'S SCIENCE BEHIND IT TOO 😉
Read more from
reliable sources.
This page offers general information, not personal medical advice. If you have a condition or symptoms, discuss the right approach with a qualified healthcare professional.
READY TO GET MOVING?
Let's put it
into practice. ♡
You don't have to become a powerlifter. You just have to begin somewhere.
Train with Edme